STAS

Plan your workouts with ChatGPT or Claude — powered by your watch data

RunningCyclingSwimming

Connect Garmin, COROS, Polar, Suunto or Amazfit — get sharp analysis and push a real plan straight to your calendar.

Connect for freeConnect for freeHow it works How it works
Runner

ChatGPT can't see your training.

STAS hands it your data — history, fitness, plan. The AI works with your numbers instead of guesses.

Free

Intervals.icu

Where your data lives. Your watch syncs here, STAS reads and writes the plan.

  • Training history
  • Where the plan lives
  • Fitness metrics (Fitness, Form, Load)
  • Notes and analysis from STAS
  • Garmin, COROS, Polar, Suunto, Amazfit
Free

Telegram

Fast channel: the bot speaks, you answer with voice or text.

  • Notifications after every session
  • Morning briefs: what's on the plan today
  • One-tap wellness report
  • Quick access to plan and profile
  • Bots in RU, EN, Support
Free tier is enough

ChatGPT and Claude

Custom GPT with direct access to your data. Analysis and plans through normal conversation.

  • Training and fitness analysis
  • Plan writing
  • Root-cause for fatigue
  • Adapts to life and events
  • Same access in Claude.ai
Free

stas.run

Independent memory layer. Chat forgets between sessions — STAS remembers.

  • Connections: watch, ChatGPT, Telegram
  • Goals and races
  • Training rules: zones, paces, recovery
  • AI always starts with current context
  • Single source of truth across channels
Learn more Learn more

STAS athletes — from around the world

@stas.run_ →