Connect Garmin, COROS, Polar, Suunto, or Amazfit to get clear training analysis and a personalized plan you can send to your calendar and watch.
STAS brings your workouts, current plan, goals, and recent reports into ChatGPT or Claude. The AI coach works with your real training load, then saves the finished plan to Intervals.icu.
Intervals.icu is a free platform for training analysis and planning. Once your plan is ready, ChatGPT or Claude can save it to your Intervals.icu calendar, where it can sync with your watch.
STAS gives ChatGPT and Claude your workouts, current plan, goals, and recent reports. The AI works with your real training load, then saves the finished plan to Intervals.icu.
The bot sends your daily plan, shows completed workouts, and lets you add a quick report.
Your STAS profile keeps the important details about you and your training. ChatGPT and Claude get an up-to-date summary in every new chat, so you do not have to repeat yourself.
